Vibrant Green Smoothie Inspired by Reese Witherspoon
A refreshing green smoothie packed with nutrient-rich ingredients like kale, banana, and apple, offering an energizing start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup spinach or kale
- 1/2 banana
- 1/2 apple
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
- Gather your ingredients: Lay the spinach or kale, banana, apple, almond milk, chia seeds, and honey out on your counter.
- Blend the greens: Start by adding the spinach or kale into the blender first. Add the almond milk and blend until fully liquified.
- Add fructose: Throw in your banana and apple. Blend again until smooth.
- Incorporate chia seeds: Sprinkle in the chia seeds and blend on low for a few seconds to incorporate.
- Sweeten up (optional): If desired, add your honey, agave, or maple syrup, and blend for a few seconds. Taste before serving.
- Adjust consistency: Add more banana or yogurt for thickness, or more almond milk for a thinner smoothie.
- Pour and enjoy: Pour the smoothie into a glass, and garnish with extra chia seeds or granola if desired.
Notes
Feel free to add frozen fruits or protein powder for extra nutrition. This smoothie can be made in advance and stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie, green smoothie, healthy breakfast, Reese Witherspoon smoothie, vegan