Pumpkin Hummus
A warm and comforting pumpkin hummus, perfect for fall gatherings or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 can chickpeas (15 ounces), rinsed and drained
- 2 tablespoons tahini
- 2 cloves garlic
- Juice of 1 lemon
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by measuring out the pumpkin puree and rinsing the chickpeas.
- Blend the pumpkin puree, chickpeas, tahini, garlic, and lemon juice in a food processor until combined.
- Add the ground cumin, smoked paprika, olive oil, salt, and pepper to the mix.
- Taste the hummus and adjust seasonings as desired.
- Serve it in a bowl, drizzled with olive oil and garnished with smoked paprika.
Notes
For an extra touch, serve with crunchy veggies or warm pita bread.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: pumpkin, hummus, fall recipe, healthy snack, vegetarian
Find it online: https://butteredtable.com/pumpkin-hummus/