Sausage Kale Soup
A hearty and nourishing Sausage Kale Soup that warms your belly and your heart, perfect for chilly evenings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound Italian sausage
- 4 cups kale, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can (15 oz) diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 1 teaspoon oregano
- Salt and pepper, to taste
Instructions
- Prep your ingredients: Wash and chop kale, carrots, celery, and onion.
- Cook the sausage: In a large pot, heat olive oil and brown the sausage for about 5-7 minutes.
- Add aromatics: Sauté onions and garlic for 2-3 minutes until fragrant.
- In with the veggies: Mix in carrots and celery, cook for about 5 minutes.
- Pour in the broth and add diced tomatoes, simmer for 10 minutes.
- Add the kale and simmer for another 5 minutes.
- Season with thyme, oregano, salt, and pepper, adjusting to taste.
- Serve and enjoy your soup!
Notes
Can be garnished with fresh herbs or served with crusty bread. This soup freezes well for up to three months.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: soup, kale, sausage, comfort food, recipe, healthy