Grain-Free Mini Berry Yogurt Breakfast Tarts
Delightful mini tarts made with a grain-free pistachio crust, filled with yogurt and topped with fresh berries, perfect for a healthy breakfast or brunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 cup shelled pistachios
- 4 pitted Medjool dates
- 1 tablespoon cacao powder
- 1 tablespoon butter or ghee, melted (or avocado oil)
- ¾–1 cup yogurt
- 1–1½ cup fresh organic berries
- 4 tablespoons organic apricot preserves (optional)
Instructions
- Blend nuts and dates: Toss the shelled pistachios and pitted Medjool dates into a food processor and blend until crumbly.
- Add cacao and butter/oil: Incorporate cacao powder and melted butter (or avocado oil) and pulse until well combined.
- Shape the crust: Grease a muffin tin and press the mixture into each cup to form tart shells.
- Chill in the fridge: Refrigerate the tart shells for about 15 minutes to firm up.
- Layer the yogurt: Fill each tart with yogurt of your choice until smooth.
- Add the fresh berries: Generously top each tart with a mix of fresh organic berries.
- Drizzle with preserves (optional): Add a light drizzle of apricot preserves for extra sweetness.
- Chill before serving: Refrigerate tarts for at least 30 minutes before serving.
Notes
These tarts can be customized with different fruits or yogurt flavors and are best enjoyed within a couple of days.
Nutrition
- Serving Size: 1 tart
- Calories: 250
- Sugar: 12g
- Sodium: 5mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 7mg
Keywords: breakfast tarts, yogurt tarts, healthy breakfast, gluten-free recipe