High Protein Breakfast Bowl
A delicious and satisfying breakfast bowl packed with crispy potatoes, savory ground turkey, creamy cottage cheese, and eggs, perfect for a nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 tablespoons olive oil
- 1/2 lb ground turkey
- 1.5 tablespoons taco seasoning
- Salt and pepper – to taste
- 3–4 large eggs
- 1/4 cup cottage cheese (2%-4%)
- 1 tablespoon butter
- 1 cup shredded potatoes
- Optional toppings (chopped fresh herbs, avocado, Mexican shredded cheese, chopped tomatoes, salsa)
Instructions
- Prepare Your Ingredients: Gather all your ingredients and equipment.
- Sauté the Turkey: Heat 1 tablespoon of olive oil and cook the ground turkey with taco seasoning.
- Cook Those Potatoes: Add remaining olive oil and cook shredded potatoes until crispy.
- Fry the Eggs: Cook eggs in the pan until whites are set and yolks are runny.
- Combine and Assemble: Layer crispy potatoes, turkey, cottage cheese, and eggs in bowls.
- Serve: Optionally garnish with fresh herbs and toppings.
Notes
Feel free to customize with your favorite toppings or ingredients. You can prep the turkey and potatoes in advance!
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 300mg
Keywords: breakfast, high protein, breakfast bowl, healthy eating, quick breakfast