Braised Kohlrabi Greens
A delightful dish featuring tender braised kohlrabi greens, infused with garlic and brightened with lemon juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Braising
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
- Kohlrabi Greens
- Olive Oil
- Garlic
- Salt
- Pepper
- Vegetable Broth or Water
- Lemon Juice
Instructions
- Prep the Greens: Rinse the kohlrabi greens under cool water and chop into bite-sized pieces.
- Heat the Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Sauté the Garlic: Add 3-4 minced garlic cloves and stir for about 30 seconds until fragrant.
- Add the Greens: Carefully add the chopped kohlrabi greens to the skillet and stir to coat.
- Season and Braise: Sprinkle with salt and pepper, stir in 1 cup of vegetable broth, and cover to braise for 10-15 minutes.
- Finish with Lemon: Squeeze in the juice of half a lemon before serving.
- Serve: Transfer the greens to a serving dish, drizzle with olive oil, and enjoy!
Notes
Serve as a side dish or over rice for a hearty vegetarian meal. Can be customized with nuts or cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: kohlrabi, greens, vegetarian, braised, healthy, side dish