Apple Arugula Salad With Maple Pecans
A delightful salad that combines fresh arugula, sweet apples, and crunchy maple-glazed pecans for a refreshing and satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
- 4 cups arugula
- 1 large apple, thinly sliced
- 1/2 cup pecans
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Toast the pecans in a dry skillet over medium heat for about 5 minutes until fragrant and golden.
- Prepare the arugula by rinsing it under cold water and patting it dry. Place in a large salad bowl.
- Slice the apple thinly, aiming for a thickness of about 1/4 inch.
- Make the dressing by whisking together maple syrup, olive oil, apple cider vinegar, salt, and pepper until well combined.
- Assemble the salad by adding arugula and apple slices to a large bowl, then gently toss with the dressing.
- Finish by sprinkling the toasted pecans on top right before serving.
Notes
Serve with optional toppings like cheese or additional fruit for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: salad, arugula, apple salad, vegetarian, easy recipes