Lightened Up Red White and Blue Cheesecake Parfait
A festive and guilt-free dessert featuring layers of creamy cheesecake-inspired yogurt and fresh berries, perfect for summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup nonfat plain Greek yogurt
- 1 Tbsp Jello brand Sugar Free Cheesecake Pudding Mix
- 1 cup strawberries or raspberries
- 1/2 cup blueberries
Instructions
- Prepare the Creamy Cheese Mixture: In a medium bowl, combine the nonfat Greek yogurt and the sugar-free cheesecake pudding mix. Stir well until the mixture is smooth and creamy. For a lighter texture, whisk the yogurt.
- Wash Your Berries: Rinse the strawberries (or raspberries) and blueberries under cold water. Slice strawberries if using.
- Layer it Up: In serving glasses, begin with a spoonful of the yogurt mixture, then a layer of strawberries, and a layer of blueberries. Repeat the layers.
- Finish with a Topper: Add a dollop of yogurt and more berries on top, and drizzle honey or agave if desired.
- Chill and Serve: Refrigerate for about 30 minutes before serving to meld flavors.
Notes
Parfaits can be made a day in advance. Store covered in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 5mg
Keywords: cheesecake, parfait, summer dessert, healthy dessert, berries