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High-Protein Breakfast Wrap with Cottage Cheese and Avocado

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A deliciously healthy breakfast wrap packed with protein, featuring creamy cottage cheese, ripe avocado, and zesty lime dressing, all wrapped in a whole-wheat tortilla.

Ingredients

Scale
  • 1 cup cottage cheese
  • 2 large eggs
  • 1 ripe avocado, sliced
  • 1 medium tomato, diced
  • 2 tablespoons cilantro, chopped
  • 1 lime, juiced
  • 2 whole-wheat tortillas
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients by dicing the tomato, slicing the avocado, and chopping the cilantro.
  2. Whisk the eggs in a bowl with a pinch of salt and pepper until combined.
  3. Cook the eggs in a non-stick skillet over medium heat, stirring gently until just set.
  4. Add the cottage cheese to the eggs and stir until combined and heated through.
  5. Assemble the wraps by warming the tortillas and spreading the cheesy egg mixture on each one, topping with avocado and tomato.
  6. Finish by sprinkling cilantro and squeezing lime juice over the wraps. Roll tightly to enclose fillings.
  7. Serve and enjoy, optionally cutting diagonally for presentation and drizzling with extra lime juice.

Notes

Try variations such as adding spicy jalapeños or a Mediterranean twist with olives and feta. These wraps are also customizable for different dietary preferences.

Nutrition

Keywords: breakfast, high-protein, wrap, healthy, cottage cheese, avocado

Find it online: https://butteredtable.com/high-protein-breakfast-wrap-cottage-cheese-avocado/