Easy Oven-Baked Butternut Squash Fries
Delicious oven-baked butternut squash fries that are crunchy, warm, and perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 butternut squash
- 1–2 tbsp avocado oil
- 2 tsp smoked paprika
- 1/2 tsp sea salt
- 1/2 tsp pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the butternut squash by peeling, slicing, and cutting it into strips.
- Toss the squash strips with avocado oil, smoked paprika, sea salt, and pepper.
- Arrange the fries in a single layer on a parchment-lined baking sheet.
- Roast in the preheated oven for 25-30 minutes, flipping halfway through.
- Serve and enjoy hot, with your favorite dipping sauces.
Notes
For extra flavor, consider adding herbs, or toppings like Parmesan cheese during the last few minutes of cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: butternut squash fries, healthy fries, baked fries, vegan snack