Perfect Pumpkin Seeds
Transform leftover pumpkin seeds into a crunchy, flavorful snack with this easy recipe.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- Seeds from 2 large pumpkins
- ½ teaspoon Lawry’s Seasoned Salt
- ½ tablespoon olive oil
- Dash of salt
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare the seeds by rinsing them under cold water.
- Toss with olive oil, Lawry’s seasoned salt, and a dash of salt.
- Spread seeds on a lined baking sheet in a single layer.
- Roast for 20-25 minutes, stirring halfway through.
- Cool and enjoy!
Notes
Feel free to experiment with different seasonings for unique flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: pumpkin seeds, snack, roasted seeds, fall recipes, healthy snacks