Air Fryer Kohlrabi Fries
A deliciously crispy treat made with kohlrabi, perfect for a healthy alternative to traditional fries.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 lbs. 4 ounces kohlrabi
- 1 tablespoon regular olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon fresh ground black pepper
Instructions
- Prepare the kohlrabi: Cut the top off the kohlrabi, peel the skin, and cut into 1/2-inch strips.
- Preheat the air fryer to 380°F (195°C).
- Coat the kohlrabi strips with olive oil in a large mixing bowl.
- Season the kohlrabi with salt, onion powder, garlic powder, smoked paprika, cumin, and pepper, tossing to coat.
- Air Fry the kohlrabi strips in a single layer in the air fryer basket.
- Cook for 15 minutes, shaking the basket halfway through.
- Cool for a few minutes before serving.
Notes
Serve with your favorite dipping sauces like garlic aioli or ranch. Consider variations like Truffle Parmesan Fries for a gourmet twist!
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: kohlrabi fries, air fryer, healthy snacks, vegetarian fries, crispy treats