Air Fryer Kohlrabi Fries
Crispy and delicious kohlrabi fries made in an air fryer, offering a lighter alternative to traditional potato fries.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 lbs. 4 ounces kohlrabi, peeled and cut into strips
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
Instructions
- Prepare the kohlrabi by cutting off the tops, peeling the skin, and slicing it into strips.
- Preheat the air fryer to 380°F (195°C).
- Coat the kohlrabi strips with olive oil in a mixing bowl.
- Season the kohlrabi with salt, onion powder, garlic powder, smoked paprika, cumin, and black pepper.
- Place the kohlrabi strips in the air fryer basket in a single layer.
- Cook for 15 minutes, shaking the basket halfway through.
- Cool and serve the fries once they’re golden brown and crispy.
Notes
For a twist, try adding Parmesan cheese and truffle oil after cooking for a luxurious variation.
Nutrition
- Serving Size: 1 serving
- Calories: 64
- Sugar: 2g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: kohlrabi fries, air fryer recipe, healthy fries, vegetable fries, gluten-free