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Creamy Cauliflower Soup

A comforting and creamy cauliflower soup that warms the soul with its delicious blend of flavors.

Ingredients

Scale
  • 1 large cauliflower head
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 3 cups of vegetable broth
  • 1 cup of heavy cream
  • Salt and pepper to taste
  • A pinch of nutmeg
  • Fresh parsley or chives for garnish

Instructions

  1. Prep the cauliflower by removing the leaves and core, and cut the florets into chunks.
  2. Sauté the chopped onion in a pot with olive oil over medium heat until translucent.
  3. Add the minced garlic and sauté for another minute.
  4. Cook the cauliflower florets in the pot, coating them in the onion and garlic mix, then add the vegetable broth and bring to a boil.
  5. Simmer for about 15-20 minutes until the cauliflower is fork-tender.
  6. Blend the mixture until smooth, adding more broth if it’s too thick.
  7. Add the heavy cream and nutmeg back to the pot, and adjust the seasoning with salt and pepper.
  8. Serve hot, garnished with parsley or chives.

Notes

This soup can easily be adapted with various toppings or herbs. It’s perfect for meal prep and can be stored in the fridge for up to three days.

Nutrition

Keywords: soup, vegetarian, cauliflower, creamy, comfort food